Many people claim that the weight loss, increased energy, and improved brain function benefits of bullet-proof coffee are all very real.

As with any type of diet or weight loss plan, there will be both pros and cons that you should consider before you get started.

Bullet Proof Coffee is one of the most important parts of the Bullet Proof Diet that was created by Dave Asprey. Here’s what is in bullet proof coffee.

For most adults, Bullet Proof coffee is perfectly safe as long as the right measures are taken, but there are a few instances where caution is needed.

Here are ten steps that you can take to start implementing the Bulletproof diet into your life to look better, feel better, and think better.