It is time to talk about the benefits of drinking keto coffee! In the beginning, it can sound gross adding butter and oil to your coffee. To some, the high amount of fat seems like too much, but not to anyone who is on the keto diet and understands the importance of adding in more fat whenever possible. However, when you have just one taste of it and discover all the benefits, you will be addicted!
An Easy Way to Add in Fat
First of all, keto coffee is an excellent way to add more fat to your diet. If you have been on the keto diet for a while, you know that one of the main rules is that not only do you eat fewer carbs, but you increase the fat. This is mainly what makes it different from a traditional low-carb diet. This means you try to add in more red meat like bacon, and fats like avocado, oil, and butter.
With a single cup of keto coffee, you are adding in approximately 24 grams of fat with the oil and butter alone (number may vary depending on what you use), plus extra if you decide to add anything to it. The goal is to try to have at least 70-75% of your daily calories in fat, so this definitely gets you a lot closer.
You Will Have More Energy
An amazing benefit to drinking keto coffee in the morning is that you have more energy for the rest of the day. A lot of people struggle to wake up in the morning and make it through until lunchtime without wanting carbs and sugar for that little jolt. With keto, you don’t have that option, so you need another alternative.
If you don’t have time to get some energy from workouts in the morning, then keto coffee will be your new best friend. It not only has caffeine, but the extra fat and nutrients bring your energy to a whole other level.
The Coconut Oil Has Numerous Health Benefits
Some keto coffee recipes will add MCT oil to it, but the traditional recipe we are talking about here uses coconut oil. This can also be beneficial due to all the nutrients it contains. Among the most important ones are the fact that it helps lower your blood pressure and cholesterol. If your doctor is concerned about the fat in your diet, this should help ease their mind.
Grass-Fed Butter Provides Unique Advantages
Another ingredient in your keto coffee that you get some unique benefits from is the butter. With keto coffee or Bulletproof coffee, you want to use grass-fed butter like Kerrygold instead of traditional butter.
This is more humane for the animals, and contains less artificial ingredients or hormones. It is much higher in quality, and tends to have higher amounts of omega 3 and omega 6. Plus, a tablespoon of grass-fed butter tends to be slightly lower in carbs than regular butter, so there is another great bonus!
You Remain Full For Hours
When you are on a diet, being hungry constantly is a definite concern. This is far less of a concern with keto, since the high amount of fat really helps to keep you full. Not only in the rest of your diet, but especially with your keto coffee.
You have 20-30 grams of fat (or more) in just one cup of coffee, which is going to help keep you full, either until a late breakfast or lunchtime. This is great when you can’t stop for breakfast, and don’t want to be starving by 9am when the vending machine is calling your name.
Give it just a few days of drinking this coffee in the morning, and you will already start experiencing these amazing benefits!