The Nutritional Benefits of Coffee

It might surprise you to learn that your coffee habit has more nutritional benefits than many healthy foods. You know that you’re supposed to eat a balance diet that’s based on lean meats, fruits and vegetables because of all the good things those foods do for your body.

Health Benefits of Coffee

Coffee actually has more antioxidants than some fruits and vegetables. Not only can the nutrients in coffee help keep you healthy, but it can also help with certain health issues you might already have.

It works as a multi-layered protector for your body. The nutrients in coffee can give you a boost in energy. The nutrients, along with the caffeine in coffee, help protect your brain function – including helping to block certain neurotransmitters, which are known to induce stress.

Coffee’s Brain Boost

In addition to being a mood booster, the nutrients in coffee can boost memory function and overall brain performance. Coffee can also help protect you against brain related conditions like Alzheimer’s Disease and it can slow the rate of dementia.

Metabolism Boost

The nutrients in coffee can give your metabolism a boost. This helps you lose weight as well as burn fat. Although some people believe that caffeine in coffee has a negative effect on the body, the opposite is actually true.

Not only can caffeine elevate your energy level, but it can also help you perform physical tasks easier. Your nervous system responds to caffeine faster, which helps with your response time.

Coffee Contains Vitamins!

Most coffee drinkers are unaware of the type of nutrients that are found in coffee. Just having a single cup of coffee gives you nutrients such as Magnesium, riboflavin, which is vitamin B2, vitamin B5, potassium, vitamin B3, vitamin E and more.

You can get almost half your daily recommended amount of vitamin B2 just by drinking four regular size cups of coffee. There are so many ingredients in coffee that can improve your current and long term health.

Helps Protect Against These Diseases

These nutrients can cut down on the odds of you getting type 2 diabetes. You can cut your risk by as much as 50% over people who don’t drink any coffee. The benefits found in coffee include protection against liver conditions like cirrhosis, colon cancer, and even depression.

The nutritional value in coffee can lower your odds of getting heart disease as well as lower your risk of having a heart related health issue such as a heart attack.

Thank you, Coffee

Thanks to the nutrients found in coffee, those who drink the beverage also tend to live longer than those who don’t drink any.

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