Bullet Proof Coffee is one of the most important parts of the Bullet Proof Diet that was created by Dave Asprey, which is designed to not only help you lose weight, but also to give you more energy and help you feel healthier and happier in general.
In his book, he recommends drinking a cup of Bullet Proof Coffee instead of eating breakfast to give you everything you need to conquer your day.
Bullet Proof coffee has three key ingredients that make it what it is:
Bullet Proof Coffee Beans
Coffee contains a number of essential nutrients that will help you stay focused and that make sure your body is working the way it’s supposed to, including potassium, manganese, and B vitamins. It also has antioxidants that help target toxins and remove them from your body, which helps to reduce cellular damage and allow your cells to repair themselves.
However, according to Asprey, many types of coffee are not sourced from certified growers and the process used adds a lot of toxins into your coffee that can build up in your body. For that reason, he says it’s best to stick with Bullet Proof Coffee, which uses Certified Clean Coffee Beans grown in the high altitudes of Colombia and Guatemala. It is then taken through a strict processing method that keeps toxins out and flavors in.
Believe it or not, one of the three ingredients in Bullet Proof Coffee is butter. But, you can’t use just any butter with Bullet Proof Coffee. Unsalted butter from grass-fed cows is the best butter that you can get for your health. It contains vitamins A, E, D, and K along with omega-3 fatty acids and beta-carotene, all of which work to help improve your health and give you more energy throughout the day.
The reason butter is included in Bullet Proof Coffee is that the healthy fats and other nutrients will help you feel fuller for longer, allowing you to resist that carb-loaded mid-morning snack and to completely avoid the blood sugar crash that many people experience late in the morning when they’ve had a high-carb breakfast.
Brain Octane Oil
This special oil is produced by the Bullet Proof company to work alongside their Bullet Proof Coffee to provide you with the ketones you need to burn more fat and power your brain. It is derived from 100% pure coconut oil, then triple-distilled to remove any and all solvents that may have gotten into the oil. It is held to high standards so you don’t have to worry about what’s going into your coffee.
The healthy fats contained in Bullet Proof’s Brain Octane Oil are what will help keep your brain going throughout the day and with improved cognitive function, so you don’t have to worry about brain fog. Brain fog is often caused by people that don’t get enough healthy oils in their diet, which the brain needs to be able to function properly.