Have you been wondering if there are any health risks from drinking Bullet Proof coffee? In this post, we’re going to go into more details about two common questions people have about Bullet Proof coffee: 1) is it safe and 2) is it right for all ages? Before starting any new diet, you should always evaluate it for safety and make sure that it’s right for you.
Is Bullet Proof Coffee Safe?
Some of this depends on you and how quickly you jump into it. Although there are plenty of people that have been safely drinking it for a year or more, there are others that have reported some pretty intense digestive upset when they started on it. Here are some examples of people that shouldn’t jump right into drinking Bullet Proof coffee.
1. People Suffering from Digestive Disorders
If you have a fast-moving digestive tract, then you should be very cautious when using Bullet Proof coffee. Caffeine is a stimulant that makes your digestive tract move faster, so if you have a condition such as IBS (irritable bowel syndrome), this could quickly make things go from bad to worse.
Another concern for people with digestive disorders are those with a sensitive stomach. This is because the high fat content could cause some problems. For that reason, it’s advised for people to start out with significantly lower amounts of the butter and oil, then slowly increasing the amounts over the course of a week or two, so that your body can adjust slowly to drinking that much fat in the morning.
2. People with Caffeine Sensitivities
If you are sensitive to caffeine to the point where even the smallest amount gives you the jitters, you might not be able to drink Bullet Proof coffee. However, because this coffee works differently than most, because of the added fats, you may find that you can get the benefits of coffee without the drawbacks. You may also consider using caffeine-free coffee.
3. People with Eating Disorders
Eating disorders that cause the user to avoid eating food for long periods of time could be made significantly worse by choosing Bullet Proof coffee since one of the main things it does is suppress hunger. In people that are already not getting enough to eat, suppressing hunger could cause them to miss out on even more vital nutrients.
Is Bullet Proof Coffee Safe for All Ages?
First of all, pre-pubescent children should not drink Bullet Proof coffee because of the caffeine, which can cause a wide variety of health problems, from increased blood pressure, increased anxiety, lack of sleep, and decreased ability to focus.
Teens may be able to gain some benefits of Bullet Proof coffee, but should be cautious not to drink too much, especially when they are just starting out. It’s important for teens to get all the nutrients they need in a day, so allowing them to skip breakfast every day could keep them from getting the nutrition their growing minds and bodies need.
For most adults, Bullet Proof coffee is perfectly safe as long as the right measures are taken, as mentioned previously, to slowly increase the amount of butter and oil, and to have your cholesterol checked regularly. Keep in mind that as you start getting older, your body may react differently to things like caffeine and a ketogenic diet, so you may need to talk to your doctor before you start.